mindflow
😃 upbeat, dynamic, sweaty // ⏳ 60
Build functional strength with creative movement patterns inspired by yoga, tai chi, and calisthenics. We practice three different movement patterns before combining them into a flow. All at an unhurried pace. Treat this time as research into your own unique body mechanics.
Meditation
😴 meditative, regenerative, chill // ⏳ 30
Put the external world on hold and become acquainted with your rich inner world. Space to sit and just be in community.