FREESTYLE FLOW
😃 upbeat, dynamic, sweaty // ⏳ 60
A sinuous vinyasa yoga class with an artful attitude and intriguing thematic arc. Thoughtful organic sequencing and care-filled language are used to hold permissive space for sweaty, sublime fun without losing a sense of grounded balance. May include chanting, meditation, kriyas, bandhas, and pranayama. Accessible for all levels including adventurous beginners.
FEASIBLE FLOW
🙂 accessible, balanced, engaging // ⏳ 60
A mellow and accessible flowing practice that emphasizes stretchy, feel-good movement. We open each class with gentle mobility work and close with a luxurious led relaxation. Great for all levels, including absolute beginners.
KNEAD & NURTURE
😌 mellow, relaxing, yummy // ⏳ 60
A deep yet mellow movement class that includes self-massage, feel-good therapeutic movement, and breath practices designed to improve mobility and stability while relaxing body and mind. A perfect complement to your yoga practice and ideal for runners and athletes seeking active recovery practices. Great for all levels, including absolute beginners and those working with injuries.
THE SUPPLEMENT
🙂 accessible, balanced, engaging // ⏳ 30
A movement micro-dose for busy humans. A well-balanced maintenance practice designed to increase blood flow and keep your body supple. No bells and whistles, just a potent, well-designed class that hits the ground running and leaves you feeling strong and energized. This class is only available in a pre-recorded format.