Freestyle Flow: Align and Shine

😃 upbeat, dynamic, sweaty // 60 min. // YuMee

This strong practice begins with a real sense of clarity around "the line" in forms like Mountain, Plank and Chaturanga, then it flows into less symmetrical and stable territory and asks us to find balance and integrity in wild shapes like Funky Pincha Mayurasana. Lively, educational and fun. Props: sturdy blocks and a blanket.