Freestyle Flow: The Yoga of Fractal Broccoli

3

🙂 Accessible, balanced, engaging // 57 min. // YuMee

This is a practice inspired by Romanesco Broccoli and the exquisite geometry of chaos. It features unfolding symmetry, psychedelic takes on Pyramid Pose, and surprising swerves and curves. Props: towel and two blocks.

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Meditation: Embracing Nourishing and positive emotions

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Knead and Nurture: Day of Rest