Freestyle Flow: Liminality and the Art of Listening

😃 upbeat, dynamic, sweaty // 50-60 min. // YuMee

This class is all about liminal spaces: the unsettling threshold betwixt and between. Deep listening (both inner and outer) are key as we navigate some funky transitions and tread on distinctly uneven ground. Props: blocks

Short on time? Skip ahead to the portion of the practice you are interested in:

1. Intro, breath practice, and warm-up: 00:00

2. Asana flow: 12:57