Freestyle Flow: Skill In Action

🙂 Accessible, balanced, engaging // 60 min. // YuMee

It is said that intention determines outcome. This stretchy, flowing practice grows from our understanding that yoga is, among other things, skill in action. Bring your intention to the foreground as you move through poses like Twisted Triangle, Half Tortoise, and Prone Twisted Halfmoon. Includes a substantial Savasana. Props: blocks.