Knead and Nurture: Rest and Digest

😌 mellow, relaxing, yummy // 55 min. // YuMee

A scrumptious practice that counteracts the "fight or flight" impulse with exercises designed to relax high tension areas and soothe the nervous system. A largely supine practice that gives lots of love to the spine, shoulders, and hips before ending with a couple of plush restorative poses. Props: massage balls, bolster, blocks, 2 cushions, 2 towels