Knead and Nurture: Satisfy Your Spine

😌 mellow, relaxing, yummy // 55 min. // YuMee

A sweetheart of a practice that takes your spine through some particularly satisfying ranges of motion. Come for the self-massage and stay for all the stretchy goodness. Includes a generous restorative pose at the end. Props: one massage ball and props for a restorative savasana (these might include a bolster, blocks, towels or blankets, and an eye pillow)