Knead and Nurture: Yoga for Cyclists

😌 mellow, relaxing, yummy // 58 min. // YuMee

Do you cycle for transportation, recreation or fitness purposes? If so, this total body tune-up was designed for you. Over the course of this class, we address areas of overuse and underuse in the cyclist's body with a series of self-massage techniques and targeted therapeutic exercises, before settling into a Yin Yoga Pose that is the antidote to hunching over the handlebars. Props: massage ball, strap, towel, blocks, and a bolster.