Prana Flow (solar): Waves

😄 upbeat, dynamic, sweaty // Nicky // 60 min //spotify 🎵

A fun vinyasa class with namaskars to warm the body, interesting vinyasa sequences to get you into a flowy zone and a gorgeous soundtrack to keep you rocking. The active portion of class starts to wind down around 45 minutes, so you can make this a shorter practice if you like. Nicky holds space for a long savasana if you have the luxury of 60 minutes to practice.