Slow Flow: Side Gills and deep rest

😌 mellow, relaxing, yummy // 50 mins // Nicky

Explore accessing the side body through lateral flection of the trunk, and bringing more consciousness into breathing and expanding into your side gills. This practice ends with a 15-minute guided relaxation. The lowdown: move a little, make some space for breath, then get cozy under layers of blankets and take a nap.

Props: Rolled blanket or half inflated covetous ball and cozy things for savasana