Music Slow Flow: Supple Shoulders

😌 mellow, relaxing, yummy // 45 min. // YuMee

This deeply nurturing slow flow class features music from Jay Andrews’ album Samatva. This total body practice will take care of your shoulders, spine and hips before offering a hypnotic 10 minute savasana. Ideal for all levels and prenatal friendly. Watch to the end for the best cat cameo in the history of the internet.

Props: block, blanket and pillow