Breath breeds fluidity (Pilates)

Written By leela pod

😄 upbeat, dynamic, sweaty // 36 mins // Clare

This full-body class integrates softness and strength. Dynamic yet controlled movements are linked with smooth transitions between them. We'll explore moving with fluidity through challenge, as we stay deeply connected to our breath. Tap into a sense of calm focus and expect to feel some heat! One block recommended.

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Flow: Strong, Sweet + Soft