Standing Room Only (Pilates)

😄 // upbeat, dynamic, sweaty // 34 mins // Clare

No mat required, sweat and endorphins guaranteed. This standing class is a straight-to-it burst of energy with a healthy dose of challenge. Expect to feel engagement of all major muscle groups, a steady rise in heart rate, and a good mood cultivated. Warm-up and cool-down included, no props needed save for a chair or wall for balance.

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Core relationship

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Breath breeds fluidity (Pilates)