Adhitthana Strength: ([40:20] x 6) x 3
π vigorous, adventurous, wowee // 30 min. // David // π΅ Spotify
interval format: ([40s work : 20s rest] x 6 sets) x 3 rounds
π Hanuman pushups
π§ inner compass
π§ββοΈπ§ββοΈ quadruped climbers
a lot of time on the hands so warm up your wrists first if needed
use a mat if you like
put the playlist on shuffle and have fun! πΆπ
