Knead and Nurture: Shoulders and Hips

😌 mellow, relaxing, yummy // 60 min. // YuMee

A deep yet mellow movement class that includes self-massage and lots of feel-good therapeutic movement. Opens with a head, neck and shoulder massage, addresses some common causes of upper back tension, then finishes with a delicious lower body sequence that releases hip flexors and calms the nervous system. Props: * 2 blocks or books * blanket or beach towel * strap or bathrobe belt * bolster or large pillow * Massage balls or tennis balls