Flow: Fallen Tree

4

😁 upbeat, dynamic, sweaty // 28 mins // Becki

Work hard, challenge your balance and complete a beautiful yoga class in under 30 minutes. Expand your body into more challenging shapes, with a focus on balance. Root down to rise up 🌳. Touchpoints include Heart, Hips, Hamstrings.

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Flow: Strong, Sweet + Soft

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Morning Pilates