Morning Pilates

🙂 // accessible, balanced, engaging // 32 mins // Clare

This practice is designed to lovingly wake your body and mind, and stoke your inner fire for the day ahead. We'll get in a fair dose of strength work, balanced with thoughtful mobility and stretches. Lovely for early mornings yet suitable for any time you may feel stiff, physically or mentally. No props are needed, comfy clothes are encouraged.