Freestyle Flow: A Midwinter Night’s Dream

3

🙂 accessible, balanced, engaging // 55 min. // YuMee

A winter solstice inspired practice that's light on sun salutations and heavier on meandering moon-based flows featuring creative hip openers. Mellow and well-paced instruction guides us methodically towards Archer's Pose and an accessible prep for Yoga Nidrasana (Yogic Sleep Pose A.K.A Foot Behind the Head). Props: blocks

⬅ Return to Catalogue📝 Check in
Previous
Previous

Microdose: Constellation Salutation

Next
Next

Knead and Nurture: As Above, So Below