🙂 accessible, balanced, engaging // 55 min. // YuMee
A winter solstice inspired practice that's light on sun salutations and heavier on meandering moon-based flows featuring creative hip openers. Mellow and well-paced instruction guides us methodically towards Archer's Pose and an accessible prep for Yoga Nidrasana (Yogic Sleep Pose A.K.A Foot Behind the Head). Props: blocks