Knead and Nurture: As Above, So Below

😌 mellow, relaxing, yummy // 60 min. // YuMee

An upper and lower body tune-up that addresses shoulder and pelvic girdles and some of the stuff in between. This is an empowering, feel-good class that opens with the calming Chocolate Chip Cookie breath before moving onto some shoulder mobilization, self massage, and a few fun and unusual shoulder stretches. We finish with a trio of supported squats, lower body massage techniques that do not rely on massage balls, and a deeply sedating hip stretch series. Props: massage balls, towel, blocks, bolster or large pillow