Freestyle Flow: Back to the Future

😁 upbeat, dynamic, sweaty // 60 min. // YuMee

A practice that asks us to stay present to the now as we acknowledge both past and future through the embodied metaphor of living in the front and back of body at the same time. Release tense quads and calves with do-it-yourself massage techniques before embarking on an adventurous yet humane journey. Includes tutorials for a fun arm balance called Koundinyasana and the oh so epic One-Legged King Pigeon Split. Props: two blocks or thick books