Rest Nest: Side Body Sublime

😴 meditative, regenerative, chill // 45 min. // Nicky // spotify 🎵

Tonights practice incorporates slow movements to release tightness around the chest, side body and upper back. Find more ease and depth of breath through a combination of effective twists and side lying postures. Bliss out in a guided full body meditation.

Props Required: Yoga bolster, two blankets, small cushion, OR improvise with items you can find at home: two bath towels and a blanket and a small cushion

BONUS: eye pillow, toque, socks, ultra cozy clothing

This class was recorded live in collaboration with our friends at Fit Mamas.