Knead and Nurture: Knee Love

😌 mellow, relaxing, yummy // 40 min. // YuMee

This focused practice is all about caring for sensitive knees. Self massage techniques, targeted stretches and mellow strengthening exercises are designed to recondition your knees and build healthy range of motion. Ideal for those with chronic knee issues and those coming back to the practice after knee surgery. Includes savasana. Props: yoga mat, chair, blocks, strap, bolster.