Freestyle Flow: Dance Dance Revolution

4

😁 upbeat, dynamic, sweaty // 60 min. // YuMee

This is a dancerly practice that twirls and whirls its way towards Natarajasana, the pose of Shiva, the Lord of Endings, in the form of the Cosmic Dancer. As we say goodbye to one of the most turbulent years in recent history, this sweaty, flowing class will wring you out and get you ready for the grand adventure to come. Props: blocks

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The 45: Shoulder spirals and spinning fire

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Knead and Nurture: Under Pressure