Knead and Nurture: Under Pressure

😌 mellow, relaxing, yummy // 60 min. // YuMee

Do you suffer from sinus congestion and weather-induced pressure headaches? Why not give the self massage techniques introduced in the first 15 minutes of this class a try? These gentle and easy-to-learn practices are designed to influence fluid flow within the cranium, with no negative side effects. The remainder of this sedating practice builds a bridge of awareness from head to hips, from cranium to sacrum. You'll use massage balls to address low back tension and finish with a yummy lateral bend over a bolster. Props: massage balls and bolster