Yin: Stay Yin for the Holy Days

😌 mellow, relaxing, yummy // 55 min. // Nicky // Spotify 🎵

Stay Yin for the holidays. Classic seated yin postures for feet, legs, and hips. Begin with a sanskrit mantra explained and translated into english, enjoy 50 minutes of floor based and quiet yin practice, and close it all with a nice long nap. No need to get changed out of your pyjamas for this one.

Props Required: Soft things to lounge around on such as a pillow and blanket.