Freestyle Flow: Light Bright

😁 upbeat, dynamic, sweaty // 60 min. // YuMee

A bright and vibrant class filmed during Diwali, the Festival of Lights. The solar plexus is in the spotlight as we wring out the belly and stoke a fire within with a fun spin on classic core poses. We round it all out with some Handstand work and a Shoulderstand variation called Candle Flame. Props: blocks