The 45: Happy, Healthy, Kind and Free

🙂 accessible, balanced, engaging // 45 min. // Nicky // Spotify 🎵

Classical sun salutations and some interesting yet accessible diagonal stretches through the body. Suitable for all humans and no props required! Close this sweet little half hour practice with a guided prayer and meditation.

Note: There is very minor audio glitch around the 8 minute mark where a tiny amount of audio cuts in and out for a few seconds. Stay with us - it bounces back very quickly!