Knead and Nurture: Breath and Bandha

😌 mellow, relaxing, yummy // 55 min. // YuMee

The bandhas are a system of energetic locks that are often used with yogic breath practices. Though they are largely directed towards the subtle body, they also tone and bring awareness to the deep core. This class offers a primer on the root lock (Mula Bandha) and flying upward lock (Uddiyana Bandha) and incorporates them into practical exercises that reduce fluid retention in the lower body. Perfect for travel days or long days of sitting in the car or at your desk. Finish with a version of box breath (Samavritti Pranayama) that incorporates the bandhas. Props: block, massage balls, strap or exercise band