FULL CATALOGUESort by energy level, filter by teacher, class length, and more! Back to dashboard 3 Nicky Poole 2022-12-19 3 Nicky Poole 2022-12-19 Microdose: Be Grounded 🙂 // 30 min. // Nicky Read More 1, 2 leela pod 2022-10-04 1, 2 leela pod 2022-10-04 Slow Flow + Restore 😌😴 // 50 mins. // Nicky Read More leela pod 2022-06-13 leela pod 2022-06-13 Prana Flow (Lunar): Full Moon Recovery 😌😴 // 55 mins. // Nicky Read More meditation, 2 leela pod 2022-05-27 meditation, 2 leela pod 2022-05-27 Yin + Meditation: Arrows into Flowers 😌 // 57 mins. // Nicky Read More leela pod 2022-04-22 leela pod 2022-04-22 Meditation: Embracing and Transforming Negative Emotions 😌 // Nicky // 15 min. Read More 2 leela pod 2022-04-09 2 leela pod 2022-04-09 Meditation: Embracing Nourishing and positive emotions 😌 // Nicky // 15 mins. Read More 2 Nicky Poole 2022-02-07 2 Nicky Poole 2022-02-07 Prana Flow (Lunar): Waxing and Waning 😌 // Nicky // 60 min. Read More 1 leela pod 2021-10-18 1 leela pod 2021-10-18 Fall into Stillness 😴 // Nicky // 35 min. Read More 2 leela pod 2021-10-04 2 leela pod 2021-10-04 Fall Into Awareness 😌 // Nicky // 20 min. Read More 2 YuMee Chung 2021-08-23 2 YuMee Chung 2021-08-23 Knead and Nurture: The Upward Spiral 😌 // 60 min. // YuMee Read More 1 YuMee Chung 2021-08-10 1 YuMee Chung 2021-08-10 Yoga Nidra: I Am 😴 // 25 min. // Kelly Read More 2 YuMee Chung 2021-08-04 2 YuMee Chung 2021-08-04 Knead and Nurture: Power to the Puffy 😌 // 60 min. // YuMee Read More Nicky Poole 2021-03-18 Nicky Poole 2021-03-18 The Rest Nest: Restorative Yoga is Mood Medicine 😴 // 70 mins. // Nicky Read More 2 YuMee Chung 2021-02-06 2 YuMee Chung 2021-02-06 Knead and Nurture: A Slower Practice for Fasting Days 😌 // 60 min. // YuMee Read More 3 Nicky Poole 2021-01-27 3 Nicky Poole 2021-01-27 Adagio Flow: Mood Boosting Moves 🙂 // 45 min. // Nicky Read More 3 Nicky Poole 2020-12-23 3 Nicky Poole 2020-12-23 The 45: Happy, Healthy, Kind and Free 🙂 // 45 min. // Nicky Read More Older Posts
3 Nicky Poole 2022-12-19 3 Nicky Poole 2022-12-19 Microdose: Be Grounded 🙂 // 30 min. // Nicky Read More
1, 2 leela pod 2022-10-04 1, 2 leela pod 2022-10-04 Slow Flow + Restore 😌😴 // 50 mins. // Nicky Read More
leela pod 2022-06-13 leela pod 2022-06-13 Prana Flow (Lunar): Full Moon Recovery 😌😴 // 55 mins. // Nicky Read More
meditation, 2 leela pod 2022-05-27 meditation, 2 leela pod 2022-05-27 Yin + Meditation: Arrows into Flowers 😌 // 57 mins. // Nicky Read More
leela pod 2022-04-22 leela pod 2022-04-22 Meditation: Embracing and Transforming Negative Emotions 😌 // Nicky // 15 min. Read More
2 leela pod 2022-04-09 2 leela pod 2022-04-09 Meditation: Embracing Nourishing and positive emotions 😌 // Nicky // 15 mins. Read More
2 Nicky Poole 2022-02-07 2 Nicky Poole 2022-02-07 Prana Flow (Lunar): Waxing and Waning 😌 // Nicky // 60 min. Read More
2 YuMee Chung 2021-08-23 2 YuMee Chung 2021-08-23 Knead and Nurture: The Upward Spiral 😌 // 60 min. // YuMee Read More
2 YuMee Chung 2021-08-04 2 YuMee Chung 2021-08-04 Knead and Nurture: Power to the Puffy 😌 // 60 min. // YuMee Read More
Nicky Poole 2021-03-18 Nicky Poole 2021-03-18 The Rest Nest: Restorative Yoga is Mood Medicine 😴 // 70 mins. // Nicky Read More
2 YuMee Chung 2021-02-06 2 YuMee Chung 2021-02-06 Knead and Nurture: A Slower Practice for Fasting Days 😌 // 60 min. // YuMee Read More
3 Nicky Poole 2021-01-27 3 Nicky Poole 2021-01-27 Adagio Flow: Mood Boosting Moves 🙂 // 45 min. // Nicky Read More
3 Nicky Poole 2020-12-23 3 Nicky Poole 2020-12-23 The 45: Happy, Healthy, Kind and Free 🙂 // 45 min. // Nicky Read More