Knead and Nurture: A Slower Practice for Fasting Days
π mellow, relaxing, yummy // 60 min. // YuMee
A nourishing total-body practice for those days when you are fasting/cleansing. This class addresses some of the most common side effects of fasting, including headache, dizziness, muscle ache, weakness, and overall fatigue. Perfect for anyone currently undertaking a water fast, juice cleanse, Ayurvedic fast, dieta, fast mimicking diet, or longer intermittent fast. Also great for those who are tired of living in the fast lane and just need to slow it down. Props: massage balls, block, towel