The 45: Functional Flow

🙂 accessible, balanced, engaging // 40 min. // Nicky // spotify 🎵

Functional Movements such as squats, wide leg squats, press ups, asymmetrical press ups kicks and balances woven into a yoga flow. Plenty of opportunities to integrate breath into swifter movements to release the frustrations of the season, and leave you feeling energized and strong.

Props Required: Yoga Blocks