Freestyle Flow: Peak Pigeon

🙂 accessible, balanced, engaging // 45-55 min. // YuMee

This cheerful and accessible practice is all about Pigeon Pose. Your breath serves as the wind beneath your wings as you explore Pigeon in its many forms. The class features creative transitions and sneaky strength exercises, including a sweet prep for Flying Pigeon (Eka Pada Galavasana). Props: towel

Short on time? Skip ahead to the portion of the practice you are interested in:

1. Chanting and Talk: 00:00

2. Asana Flow: 10.54