Knead and Nurture: Wabi-Sabi

😌 mellow, relaxing, yummy // 60 min. // YuMee

Wabi-Sabi is a Japanese aesthetic philosophy centred on accepting and appreciating impermanence and imperfection. For Richard Powell, "Wabi-sabi nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect." This total body practice embraces the Wabi-Sabi beauty of the human experience by indulging in some asymmetric and idiosyncratic breath and movement explorations. This one is especially good for neck, shoulders, upper back, hips and ankles. Props: balls, belt, block, and a chair or stool