Adagio Flow: Mood Boosting Moves
π accessible, balanced, engaging // 45 min. // Nicky
Enhance your day with a movement practice filled with these proven mood boosters: Focussed Core, Restful Backbends and Easy Inversions. Movements are mostly low to the floor but this sequence definitely still builds a little heat. Accessible for all levels and loads of options given.
Props to enhance class:
A coregous/ squish ball, or weighted βslam ballβ(Note: Class can be easily adapted without this prop).
1 yoga block and pillow/ yoga bolster for reclined hero pose.
βοΈβοΈJoin our Mood Boosting Strategies chat on our Leelapod Community Forum!βοΈβοΈ