Freestyle Flow: Duck Feet, Pigeon Toes, and a Loosey Goosey Good Time

🙂 accessible, balanced, engaging // 55 min. // YuMee

This class marks a departure from the straight and narrow of alignment orthodoxy and embraces the naughty joys of duck feet and pigeon toes. Awaken your lower and lateral legs to new sensations through a permissive practice that encourages exploratory noodling. Fun Eagle Pose variations build toward a little Dwi Pada Koundinyasana 1 play. Ends with a jiggle-fest, just in time for a self-led Savasana. Prop: 1 block