The Rest Nest: Shanti Mama

2
Written By Nicky Poole

😌 mellow, relaxing, yummy // 45 min. // Nicky //

Hey Mamas! How about some gentle seated stretches and a guided full body relaxation? This entire class could be enjoyed in your PJ's from the comfort of bed after you finally get the kids to sleep. From the heart - one tired Mom to another. This class was recorded live in collaboration with our friends at Fit Mama Training.

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Nicky Poole
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The 45: Transfer of Weight