Freestyle Flow: Archer’s Pose and the Art of Attention

🙂 accessible, balanced, engaging // 50-60 min. // YuMee

Conceived as a moving meditation, this class is all about the art of attention. Drishti (the practice of yogic gazing), dynamic balancing postures, and breath come together in a balanced intermediate flow practice that culminates in both standing and seated poses inspired by the Archer archetype. No special props required. Short on time? Skip ahead to the portion of the practice you are interested in: 1. Talk, meditation, and eye yoga: 00:00 2. Asana Flow: 11:30