Fall Into Awareness

😌 //mellow, relaxing, yummy // Nicky // 20 min.

You are invited to enjoy a short meditation practice themed around the Fall season and the inevitable mind fluctuations that arise when seasons are in flux. We will discuss two ways that the mind wobbles away from the present moment: Vikalpa - fantasy and Smrti- memory. Practice noticing when this happens and how to bring your attention back to a state of balance.