Knead and Nurture: Rotation Nation

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Written By YuMee Chung

😌 mellow, relaxing, yummy // 59 min. // YuMee

Rotation Nation is a class that aims to meaningfully rotate, twist and turn every conceivable joint in the human body. This practice banishes stiffness and restores healthy range of motion. And the best part is we finish with a relaxing restorative twist. Props: massage balls, towel, blocks, bolster.

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YuMee Chung
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