Fall into New Rhythms
π accessible, balanced, engaging // Nicky // 45 min.
Mark the change of seasons with a thoughtful practice to welcome the energy of Fall. Accessible and interestingly paced (slow sections, swifter sections), this practice includes a deluxe savasana to help you ground and neutralize the abundance of airy and mobile energies that are so abundant in the changing seasons. 2 Blocks are useful and lets start bringing blankets to class again! Itβs cozy savasana season.
