Freestyle Flow: Shadow Work

34
Written By YuMee Chung

🙂 Accessible, balanced, engaging // 58 min. // YuMee

A practice in honour of the first National Day for Truth and Reconciliation that explores some challenging physical terrain as a metaphor for our individual and collective shadow work. Includes a doozy of a quad stretch sequence that's good medicine for anyone who spends too much time sitting. Props: blocks and towel

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YuMee Chung
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