Freestyle Flow: Perfectly Imperfect

4

😃 upbeat, dynamic, sweaty // 55 min. // YuMee

KinTsugi is the Japanese art of repairing broken pottery with veins of golden lacquer. This poignant practice celebrates the inevitability of change and celebrates the struggles of life, the scars they leave, and your innate capacity to heal. Twists, lateral bends, and precarious moments of balance culminate in a pose called Fallen Angel. Props: blocks.

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Fall Into Awareness

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The 45: Contralateral Flow