The 45: Contralateral Flow
π accessible, balanced, engaging // Nicky // 50 min.
Catch this high quality replay of Nickyβs class taught live on leelapod every Wednesday at 10 am Eastern Standard Time. In this practice we focus on contra-lateral (opposite side) movements, in particular - investigating how to hold your foot with your opposite hand in a variety of interesting and challenging ways. (Think kneeling half kneeling bow, bound vira 3, and standing revolved triangle balance). Theres some energizing sun salutations in there, a healthy dose of backbending, and class closes with an undisturbed 5 minute savasana.
Optional props: 1 block