Yin + Meditation: Arrows into Flowers

😌 mellow, accessible, yummy // 57 mins. // Nicky // spotify 🎵

This practice is a feel-good sandwich. Two slices of freshly baked Buddhist meditation which allow us to focus on embracing positive emotions and transforming negative emotions. The filling is a quiet yin class with lots of seated stretches for the legs and hips.

Props: A blanket will be useful