Freestyle Flow: Blessed Mindstuff

🙂 Accessible, balanced, engaging // 57 min. // YuMee

Chitta prasadanam is a Sanskrit phrase that can be translated as "blessed mindstuff." It is this quality of mind, an innate serenity of mind, that we seek to experience in all our yogic practices. This flowing practice asks you to prioritize the inner practice even as it weaves its way through some twisty and scenic, intermediate terrain. Props: blocks.