Freestyle Flow: Swan Song

🙂 Accessible, balanced, engaging // 57 min. // YuMee

The Swan has a sacred significance for yogis. Not only is it a symbol of the soul's migratory journey back to its source, but it also represents the peaceful reconciliation of conflict. The conflict is symbolized by the mortal enemies the Eagle (represented by the swan's wings) and the Snake (represented by the swan's neck). This practice is filled with Eagle and Snake poses and offers lots of food for thought as the two forms learn to live together in your embodied experience.