Knead and Nurture: Power to the Puffy

😌 mellow, relaxing, yummy // 60 min. // YuMee

A practice that settles swelling and banishes the bloat. This deeply relaxing class offers mindful movement and massage strategies that can help address edema (fluid retention) through lymphatic drainage. Try it on moon days, post flight, and after taking in too much salt. Includes prep for lymph nodes, muscle pump engagement, and lots of restorative time with your legs up. Props: towel, an inflatable ball (if you have one) and a cushion.