Yoga Nidra: I Am

😴 meditative, regenerative, chill // 25 min. // Kelly

This Hatha healing practice was designed to free the mind, ignite the imagination, restore balance in the body and gently remind you that you already are everything you aspire to be. Ensure you have a quiet space and please use all the props and pillows you need to find a supported savasana shape. Headphones + dark room or eye pillow encouraged.