The 45: Mellow Mobility

😌 mellow, relaxing, yummy // Nicky // 45 min.

A slower paced class that plays it nice and safe and stays close to the ground with a few sneaky strength moments sprinkled throughout. Verbal instructions are clear and the pace is slow. Perfect for beginners or folks returning to movement after some time away from the mat.

📹 is slightly out of focus - sorry. (It’s not an intentional beauty filter 😆.) We received great feedback after the students in the livestream, and so we decided to post it anyway. We’ll be back in sharp focus next week.

Props required: two blocks